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bt-basics.com

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BOOK A CALL

bt-basics.com

Home
About
Coaching
MY VALUES
Contact
BOOK A CALL

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Margot | Women’s Mindset and Empowerment Coach

@bt_basics

✨ Helping young women break free from people pleasing tendencies to thrive with uniqueness and confidence 💕Graduate of @bycacademy 🌏 Travel addict

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@bt_basics

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People can’t tell if I’m ND, is that a good or a bad thing ? When I started talking about ADHD, they told me I was “too put together” to be struggling. What they don’t see is the years of studying people like a language I was never taught… rehearsing conversations… mirroring expressions… overachieving just to feel “enough.” Late-diagnosed neurodivergent women don’t always look like they’re struggling because we’ve turned survival into an art form. We overcompensate so well that no one notices… until we burn out. It’s the paradox: Being *so good* at hiding it… that no one believes it’s there. So when we finally say “I’m not okay,” it sounds like a contradiction. Being able to hide it when we feel uncomfortable may seem like a useful skill, but it only becomes a choice when we also know how to be fully ourselves. #identitycoach #NeurodivergentWomen #Masking #AutisticWomen #ADHDWomen

1 month ago

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1/10

✨Happy neurodiversity week ✨

Let’s make this world a more inclusive and diverse place 🌈

#neurodiversityweek #neurodiverse #adhd #autism #dyslexic

@bt_basics

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✨Happy neurodiversity week ✨ Let’s make this world a more inclusive and diverse place 🌈 #neurodiversityweek #neurodiverse #adhd #autism #dyslexic

1 month ago

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2/10

@bt_basics

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Ever notice how a lot of neurodivergent adults say the same thing about their childhood? “We were the weird friend group.” Not the popular kids. Not the ones who fit the mold. But the ones who bonded over niche interests, inside jokes no one else understood, and conversations that somehow went from dinosaurs to the meaning of life in 10 minutes. For many people, that “weird friend group” was actually a place where neurodivergent kids naturally found each other : ADHD, autistic, gifted, anxious, creative, intense, curious minds all gravitating together without even knowing why. It wasn’t that you were too much. Or too quiet. Or too obsessed with things. You were just finding people whose brains worked in similar ways. Sometimes what looked like the “weird group” was actually the most authentic one. And years later, a lot of those kids grow up and realize: maybe we weren’t weird, maybe we were just neurodivergent. #neurodivergent #adhd #autistic #weirdos #lateidentified

2 months ago

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3/10

I’ve heard these words way too many times. And I’m sure you heard them too.

Invalidation is a common experience for neurodivergent people.

It’s frustrating and painful. But it’s also an opportunity to learn how to be okay with being misunderstood.

The stronger your beliefs about yourself are, the less external opinions will affect you.

#approval #identitycoach #disabilities #highmasking #womensconfidence

@bt_basics

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I’ve heard these words way too many times. And I’m sure you heard them too. Invalidation is a common experience for neurodivergent people. It’s frustrating and painful. But it’s also an opportunity to learn how to be okay with being misunderstood. The stronger your beliefs about yourself are, the less external opinions will affect you. #approval #identitycoach #disabilities #highmasking #womensconfidence

2 months ago

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4/10

The term ✨neurodivergent ✨is more popular these days but it is still misunderstood and misused.

They can be a lot of confusion around what neurodivergence actually means and who it includes.

And many people still think it only refers to a narrow definition linked to neurodevelopmental disorders (ADHD, ASD, Dys disorders), but the reality is broader.

As a coach for neurodivergent women, it’s essential for me to clearly explain who I work with and what I mean when I use this term ☺️

This guide is here to bring more clarity and help you see whether this resonates with your experience. 🧠✨

#neurodivergence #neurodiverse #neurodiversity #simpleguide #neurodivergentcoach

@bt_basics

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The term ✨neurodivergent ✨is more popular these days but it is still misunderstood and misused. They can be a lot of confusion around what neurodivergence actually means and who it includes. And many people still think it only refers to a narrow definition linked to neurodevelopmental disorders (ADHD, ASD, Dys disorders), but the reality is broader. As a coach for neurodivergent women, it’s essential for me to clearly explain who I work with and what I mean when I use this term ☺️ This guide is here to bring more clarity and help you see whether this resonates with your experience. 🧠✨ #neurodivergence #neurodiverse #neurodiversity #simpleguide #neurodivergentcoach

2 months ago

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5/10

@bt_basics

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If you’re a neurodivergent woman, the problem might not be your cleanser, toner, or serum 🤗 Hormonal shifts in the luteal phase can increase inflammation, stress sensitivity, and sebum production. Your nervous system is under more pressure, cortisol rises, and your skin reacts. So the solution often isn’t more skincare🙅🏼‍♀️ What really works instead: • cycle tracking so you can anticipate flare-ups • lowering stress and sensory overload during luteal phase • better sleep and nervous system regulation • nutrition that stabilizes blood sugar • supplements if appropriate (like magnesium or omega-3) • medical support for PMDD if symptoms are severe Your skin might be reflecting what your nervous system and hormones are going through ✨ #pmddawareness #pms #neurodivergentwomen #acneproneskin

2 months ago

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6/10

@bt_basics

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Dear neurodivergent folks, Unmasking takes time. You might not notice the progress day to day but I swear you’re on the right path 💕 Step by step it’ll feel safer being you ✨ #unmasking #trusttheprocess #neurodivergentwomen #authenticity

2 months ago

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7/10

FOMO isn’t a productivity problem : it’s a discomfort problem.

So many clients think they need better planners, tighter systems, or another organization hack. But most of the time, it’s not about structure… it’s about sitting with the uncomfortable feeling of missing out 😌

Not every opportunity is meant for you. Not every moment needs to be captured.

And choosing one thing often means not choosing something else (most of the time self-care) ✨

#fomo #peoplepleasing #neurodivergentsupport #youmatter❤️

@bt_basics

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FOMO isn’t a productivity problem : it’s a discomfort problem. So many clients think they need better planners, tighter systems, or another organization hack. But most of the time, it’s not about structure… it’s about sitting with the uncomfortable feeling of missing out 😌 Not every opportunity is meant for you. Not every moment needs to be captured. And choosing one thing often means not choosing something else (most of the time self-care) ✨ #fomo #peoplepleasing #neurodivergentsupport #youmatter❤️

2 months ago

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8/10

@bt_basics

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When I see a neurodivergent woman heading into burnout, I already know this isn’t going to be “just rest more” 🙅🏼‍♀️ It’s not just nervous system overwhelm. It’s not just an organization problem. It’s not just a career mismatch. It’s usually deeper 😌 It’s years of masking. It’s chronic self-abandonment. It’s not knowing who you are outside of being “capable.” It’s saying yes when your body is screaming no. It’s trying to function in a neurotypical world with neurotypical standards. Neurodivergent burnout isn’t about doing too much. It’s about pretending, even to yourself, to be someone you’re not. #highmasking #peoplepleasingrecovery #identitywork #boundaries #latediagnosed

2 months ago

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9/10

@bt_basics

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Hyperfocus in ADHD isn’t just “random motivation.” And the crash afterward isn’t laziness. The cycle is real and comes from many different factors. One of them is stress. You think doing the task last minute is the only way to go? It’s actually making it worse. Sometimes the productivity spike comes from urgency, pressure, or the quiet need to prove worth — and that kind of fuel burns fast. The high looks impressive, but the drop is often the cost of running on stress instead of support. I’ve noticed in sessions that when the “I need to be perfect / I need to be enough” pressure softens, something shifts. The energy feels steadier, more sustainable. Consistency with ADHD isn’t about trying harder. It’s about lowering the stress baseline and not relying on fear to create momentum. It’s not about more pressure. It’s about more safety. #adhdisreal #hyperfocus #burnout #tdah #productivity

2 months ago

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